About therapy
I want you to get the care you deserve
I believe in providing a caring and safe environment for exploration of sensitive issues. This will involve navigating your inner world so you can truly understand yourself.
Psychotherapy offers you the opportunity to explore who you are in the world, and how you interact with your environment. This enables you to face life’s challenges with more resilience and compassion, for both yourself and those around you.
My approach to therapy
My approach shares its roots with humanistic, existential and phenomenological philosophies which I use in conjunction with integrative practices. This can involve the use of more practical tools such as mindfulness exercises, or Non-Violent Communication to guide us through what you choose to bring to our work together.
At the start of our work together we will agree how often we meet, how we will work together, and what you would like to focus on.
Together we will explore what it means to live in this world as you, taking into consideration your past experiences, present circumstances, and the social and cultural impact of your world on you.
Through my NHS clinical experience as both a Nurse and a Psychotherapist, I have worked with a diverse range of clients covering issues which include - but are not limited to - anxiety, depression, chronic health conditions, terminal illness, addictions and sex and sexuality.
Supporting Women's Embodied Exploration of Sexuality
I also specialise in supporting women to explore and deepen their connection to their own sexuality through a compassionate, body-based approach. My practice is grounded in feminist principles, acknowledging that individual experiences are shaped by broader societal and cultural contexts.
My approach fosters autonomy, self-awareness, and empowerment, encouraging clients to challenge internalised narratives and embrace their authentic selves.
In our work together, we will explore how cultural norms, gender roles, and societal expectations may have influenced your relationship with your body and sexuality. Through gentle inquiry and embodied practices, I aim to create a safe, inclusive space where you can rediscover your sensuality, autonomy, and inner vitality.
Whether you're seeking to reconnect with your sensuality, explore your desires, or cultivate a more intimate relationship with yourself, I offer both time-limited and open-ended sessions in this area tailored to your individual needs.
