About therapy
I want you to get the care you deserve
I believe in providing a caring and safe environment for exploration of sensitive issues. This will involve navigating your inner world so you can truly understand yourself.
Psychotherapy offers you the opportunity to explore who you are in the world, and how you interact with your environment. This enables you to face life’s challenges with more resilience and compassion, for both yourself and those around you.
My approach to therapy
My approach shares its roots with humanistic, existential and phenomenological philosophies which I use in conjunction with integrative practices. This can involve the use of more practical tools such as mindfulness exercises, or Non-Violent Communication to guide us through what you choose to bring to our work together.
At the start of our work together we will agree how often we meet, how we will work together, and what you would like to focus on.
Together we will explore what it means to live in this world as you, taking into consideration your past experiences, present circumstances, and the social and cultural impact of your world on you.
Through my NHS clinical experience as both a Nurse and a Psychotherapist, I have worked with a diverse range of clients covering issues which include - but are not limited to - anxiety, depression, chronic health conditions, terminal illness, addictions and sex and sexuality.